Clean Eating Recipe | Blueberry Egg And Oat Muffins

Blueberry Egg And Oat Muffins
12 whole cage free organic eggs beaten or 24 oz liquid cage free egg whites

2 c old fashioned rolled oats

½-1 c blueberries

2-4 tbsp chia seeds

cinnamon to taste

1-2 tbsp coconut oil (or coconut oil cooking spray)






  1. coat muffin tin with coconut oil or coconut oil cooking spray.

  2. fill the bottom of each muffin cup with rolled oats less than ¼ c per tin.

  3. add 4-5 blueberries per muffin, sprinkle with cinnamon to taste and top with a sprinkle of chia seeds.

  4. etc

  5. etc

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