Clean Eating Recipe | Blueberry Egg And Oat Muffins




Blueberry Egg And Oat Muffins
Ingredients:
12 whole cage free organic eggs beaten or 24 oz liquid cage free egg whites

2 c old fashioned rolled oats

½-1 c blueberries

2-4 tbsp chia seeds

cinnamon to taste

1-2 tbsp coconut oil (or coconut oil cooking spray)

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Instructions:

  1. coat muffin tin with coconut oil or coconut oil cooking spray.


  2. fill the bottom of each muffin cup with rolled oats less than ¼ c per tin.


  3. add 4-5 blueberries per muffin, sprinkle with cinnamon to taste and top with a sprinkle of chia seeds.


  4. etc

  5. etc


For Full Instruction: nourishmovelove.com

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